Stress and anxiety can make pain much worse, this can create a negative spiral. Experiencing the pain itself can induce stress and anxiety, so as stress levels build, so does the pain. Regular, deep relaxation is an effective antedote to stress, negative thinking and anxiety.

Recorded by Woody at Fool’s Folly Recording Studio, Frome, Somerset.

Royalty free music – Dawn by Hypnosense

Running time – approximately one hour.