MP3s

Relaxation On The Lake

Find a quiet place where you will be undisturbed. Be lead into deep Relaxation, by Clare's gentle voice and beautiful background music. Recorded at Fools…

Sleep

Relax and create the perfect environment for restful sleep, lead by Clare's gentle voice and beautiful background music. Be slowly guided, using safe, natural self-hypnosis…

Float Away Stress

Find a quiet warm comfortable place -  where you can relax completely. Be guided by Clare's gentle voice into deep Relaxation, to Float away stress.…

Confidence

We all need a little more confidence from time to time - to help us deal with whatever life has in store for us. Confidence…

Ease Pain Promote Healing

Stress and anxiety can make pain much worse, this can create a negative spiral. Experiencing the pain itself can induce stress and anxiety, so as…

Ways to Relax & Find your Safe Place

Find a quite place, where you will not be disturbed. Be guided into deep Relaxation by Clare's gentle voice. and beautiful background music. Be lead…

Mindfulness

Practicing Mindfulness can be a wonderful antidote to stress. Put very simply it's a way of bringing your attention to the present moment, experiencing and…

Ways to Natural Birth

Learning how to relax very deeply is very good for us all generally, and extremely good for us during labour. Oxytocin levels, such an important…

Please contact Clare direct at clare.shephard@hotmail.co.uk if you require a recording on CD at £10 each.