Solution Focused Clinical Hypnotherapy uses the very pleasant, safe and relaxing application of hypnotic techniques, to bring about therapeutic positive change.

This is not an analytical or regressional (i.e. it does not focus on the past). It helps people move forward in a very positive and empowering way, in a short period of time. It uses aspects of NLP (Neurolinguistic Programming) and CBT (Cognitive Behavioural Therapy). We look at the solutions, not the problems.

Solution Focused Hypnotherapy is completely different to stage hypnosis. There is no ‘mind manipulation’ and the client is in control of themselves at all times.

Your brain is constantly rewiring itself based on what you focus on most. When you choose to notice the positive, practice gratitude, and search for opportunities instead of obstacles, your mind begins to create stronger pathways towards optimism and growth. Over time, this shift changes how you think, react and experience life – proving that small positive thoughts can shape a powerful mindset. This is changing the neural pathways.