Find a quite place, where you will not be disturbed. Be guided into deep Relaxation by Clare’s gentle voice. and beautiful background music. Be lead to your ‘Safe Place’ – the Seashore, Woods or a Lake. Never listen to this audio whilst driving or operating machinery.

Recorded by Woodyy at Fool’s Folly Recording Studio, Frome, Somerset.

Photograph by Clare F Hancock – a Beach on the Hebrides.

Scripts from Clifton Practice Hypnotherapy Training.